Paschimottanasan : Method, Precaution & Benefits || Paschimottanasan Karne ki vidhi, Savdhaniyan Aur Laabh

Method

Sit with the palms extended, keeping the palms on the thighs.

Bend the body slowly forward.

Try to catch the toes. If not possible, hold the ankles.

Try to touch the knees with the forehead.

New practitioners initially bow down only as much as they can comfortably

Do not force the body under any circumstances. Stay in the last position for as long as you can comfortably. Then, loosen the body and return to the previous position.

Knees should not bend during practice.

Exhale while bending forward.

Time

Wait as long as possible.

It can be held for a long time for spiritual gain.

The boundaries

Do not use in sciatica, long-term joint pain, back pain or abdominal disease.

Do this after the posture of leaning backwards.

Benefit

Rejuvenates the muscles of the waist and buttocks, reduces the unnecessary fat of the stomach. Relieves obesity, constipation etc. Puts special pressure on all the organs of the Abdomen and makes good for all diseases of this part like diabetes etc. and makes the kidney, liver and glands active.

It is especially beneficial in curing diseases of reproductive organs of women.

Communicates new fresh blood to the nerves and muscles of the spine. Relieves all types of back pain.

This asana has a surprising effect on the nerves of the brain and is especially useful in removing mental tension and maintaining mental balance.

It has traditionally been considered a very powerful seat for spiritual gain and has been given a very important place in all the ancient texts on Yoga.