Method, Precautions & Benefits of Deep breathing exercise || Deep breathing exercise karne ka Tarika, Savdhania aur Fayde [2020-21]

Many problems start in your body due to irregular routines and bad habits. If a little time in the day is also taken out for the exercise of deep breathing, then you can save the body from many diseases. Deep breathing action removes stress and relaxes your brain and body.

Along with this, you also get good sleep by taking deep breaths. To take advantage of deep breath exercise, it is very important to know about its correct technique. By taking a deep breath with the right technique, you soon realize its benefits.

Method and method of deep breathing 

To get the benefits of deep breathing, you have to understand its right method, because only by deep breathing with the right method you get full benefit. Know its correct method in further detail: -

1. For this, you will have to lie down on the ground or bed. While doing this, place the pillow on your head and knees. If you do not want to lie down, you can start this exercise even by sitting, but keep in mind that while sitting, you sit in a chair that supports your back, shoulders and neck.

2. After sitting or lying down comfortably, slowly fill your stomach with air by breathing through your nose.

3. After this, you take out the air slowly through your nose.

4. While doing this activity, put one hand on your stomach and the other hand on the chest.

5. While breathing slowly feel the action of filling the air in the stomach. At the same time, while leaving the breath, you also feel the going down of the stomach. While taking a deep breath, the hand placed on the stomach goes up and down more than the hand placed on the chest.

What to pay attention to

1. The pictures that emerge in your mind while taking a deep breath are helpful in giving you comfort.

2. Keep your eyes closed during this time.

3. Take some deep and long breaths in the beginning.

4. Feel peace while breathing and feel the same for your whole body.

5. Exhaling the breath, feel the tension and anxiety coming out along with the air.

6. There should be an equal time for breathing and exhaling. For this you count to 5 in the mind while breathing and do the same while exhaling. This helps to equalize the time of breathing in and out.

7. Do not apply too much strength while breathing and exhaling.

8. Wear loose clothing while doing this exercise.

9. Repeat this process for about 10 to 20 minutes.

Benefits of deep breathing

1. Deep Breathing Detoxifies the Body

2. Deep breathing increases oxygen level

3. Deep breathing reduces stress

4. Deep breathing improves the respiratory system

5. Deep breathing is beneficial for the heart

6. Deep breathing improves digestive system

7. Deep breathing controls weight

8. Sleep well

9. Pain Relievers

10. Effect on brain functions

11. Staying young

12. Maintaining BP normal, etc.