Pranayama -February 07, 2021 Method, Precautions & Benefits of Murcha Pranayama || Murcha Pranayama karne ka Tarika, Savdhania aur Fayde [2020-21]
Pranayama -February 04, 2021 Method, Precautions & Benefits of Nadi Shodhanam Pranayama || Nadi Shodhanam Pranayama karne ka Tarika, Savdhania aur Fayde [2020-21]
Pranayama -February 02, 2021 Method, Precautions & Benefits of Bhramari Pranayama || Bhramari Pranayama karne ka Tarika, Savdhania aur Fayde [2020-21]
Pranayama -January 29, 2021 Method, Precautions & Benefits of Anulom Vilom Pranayama || Anulom Vilom Pranayama karne ka Tarika, Savdhania aur Fayde [2020-21]
Pranayama -January 28, 2021 Method, Precautions & Benefits of Suryabhedhan Pranayama || Suryabhedhan Pranayama karne ka Tarika, Savdhania aur Fayde [2020-21]
Pranayama -January 25, 2021 Method, Precautions & Benefits of Sheetakari(Cooling) || Sheetakari(Cooling) karne ka Tarika, Savdhania aur Fayde [2020-21]
Pranayama -January 23, 2021 Method, Precautions & Benefits of Deep breathing exercise || Deep breathing exercise karne ka Tarika, Savdhania aur Fayde [2020-21]
Pranayama -January 21, 2021 Method, Precautions & Benefits of Sheetali Pranayama || Sheetali Pranayama karne ka Tarika, Savdhania aur Fayde [2020-21]
Pranayama -January 19, 2021 Method, Precautions & Benefits of Ujjayi Pranayama || Ujjayi Pranayama karne ka Tarika, Savdhania aur Fayde [2020-21]
Pranayama -January 19, 2021 Method, Precautions & Benefits of Bhastrika Pranayama || Bhastrika Pranayama karne ka Tarika, Savdhania aur Fayde [2020-21]