Cervical spondylitis: Causes, Symptoms, Treatment | Yoga se Cervical spondylitis ka ilaj [2020-21]

Swelling, pain and heaviness in the neck.

Pain in the neck

Back pain in the head.

dizziness .

Heaviness and pain in the shoulders.

Numbness of hands and loss of life in hands.

Working by tilting the neck all day.

Sleeping on high mattresses.

If there is any type of drag in the neck.

On working long hours in computer.

In case of any type of neck injury.

Cervical spoglitis can occur from any part of the neck of the neck of the vertebrae. But the fourth, fifth and sixth are more common in vertebrae.

Yogic treatment

Pawan Muktasana, Vajrasana, Bhujagasana, Shashankasana, Makarasana, Sarpasana, Dhanurasana, Ardhamatsyendrasana, Vakrasana, Ustrasana, Tadasana,

Nadishodhan, Bhramari, Ujjayi (Do not put Jalandhar Bandh) chanting Ajpa while keeping meditation back straight in Vajrasana or Padmasana

Brahma Mudra (not bowing forward) Exercises of the shoulders

First of all, sleep on a wooden cot bed and do not use pillow.

Put the neck on the neck area before sleeping in the evening and hang the head from the bed down for 5 to 10 minutes.