High Blood Pressure(B.P.): Causes, Symptoms, Treatment| Yoga se Uchh Rakt Chaap ka ilaj [2020-21]

In order to keep us alive, blood continues to reach each part of our body through the arteries and nourishes it. This very important work continues continuously by our heart. It keeps opening like a pump, the blood keeps moving in the blood vessel arteries and ducts, the action of blood moving in the arteries is called blood pressure.

This is a natural activity. In normal state, the blood pressure of a young man is systolic 120 and diastolic 80. When this increases to 140/90, it is called high blood pressure.

Symptoms

dizziness

Headache

Vomiting vomiting

Insomnia

Shortness of breath

Irritability

Chest pain

Breathlessness on doing a little work

Lack of interest in anything

Nose bleeding

Heart pounding

Causes

Arterial sclerosis

obesity

Lack of manual labor

Substance abuse

mental stress

Increased blood cholesterol

Immense happiness

Nervousness

in a rage

Genetic

Both parents of a person have B.P. If it is, then there is a 50% chance of getting this disease.

Yogic treatment

Asana 

The first reason should be overcome.

In the case of a blood pressure attack, full relaxation should be done by lying down in the breath. Long breathing or right nose should be closed and inhaled from the left nose.

Practice Pawan Muktasana, Sleeping Bajasana, Shavasana, Yoga Nidra, practice Pranava Jap. Shavasan should be done 2-3 times a day for half to one hour.

Pranayama

Nadi Shodhan Pranayama, Deep breathing, Sheetali Pranayama, Shetkari Pranayama, Chandrabhedi Pranayama, Bhramari Pranayam should be done without Kumbhak.

Prohibition

Asanas with head pressure, Sarvangasana, Dhanurasana, napurasana etc.