Sciatica: Causes, Symptoms, Treatment| Yoga se Tang Dard ka ilaj [2020-21]

The Sciatica (watanadi) starts at the bottom of the buttock and ends at the foot bone passing through the back of the leg. When there is pain due to swelling and inflammation in this pulse, it is called Sciatica. The disease begins with sudden and intense pain. The attack of this disease usually occurs in 30–50 years.

The pain of Sciatica often occurs in one leg at a time. Along with it, there is also fever.

Symptoms

Leg pain

Leg flexion

Lower back pain when sitting

Occasionally acute pain in the hind leg.

Flicker

The patient walks limp. He stays on the other side. The pain increases a lot while sleeping at night.

The pain is aggravated by coughing, sneezing.

Causes

The merging of the lumbar vertebrae of the spinal cord and the first and second sacral dimples form the Sciatica pulse, due to the attenuation of the vascular roots (pure-aortic) or due to the pressure on them.

Yogic therapy

Asana

Pawan Muktasana, Vajasana, Supta Vajasana, Paschimottanasana, Akarna Dhanurasana, Mahamudra, Janu Shirasana, Hastapadagushthasana, Gomukhasana,

Shalabhasana (with one leg) then with both feet

Pranayama

Surya Bhedi Pranayama, Bhastrika Pranayama, Nadi Shodhan Pranayama,

Kriya

Neti Kriya, Kunjal Kriya, Shankh Prakshalan.