Baka asana : Method, Precaution & Benefits || Baka asana Karne ki vidhi, Savdhaniyan Aur Labh

Method

Sit on the ground keeping your feet far and wide.

Place the palms on the ground in front of the feet. Only the forelimbs of the feet stick to the ground.

Bend the elbows slightly. They should stay within the knees.

Slowly tilt to the front. Raise the feet above the ground.

The knee will be balanced on the upper arms and the entire body on the hands.

Head and mouth remain facing the front.

Breathing

In the raised state, fill your breath completely.

The frequency

Do this 1 to 5 times.

Concentration

To maintain balance

The boundaries

It should not be practiced or tried in high blood pressure or brain disease.

Benefit

Nervous system stabilizes and relieves mental stress and anxiety.

Provides strength to arms and wrists.