Method
Standing and wrap the left leg around the right leg. The left thigh is on front of the right thigh. - Left leg should be on the calf of right leg.
Now fold both hands from the middle of the elbows. Wrap the left hand on the right hand in such a way that they come in the prayer posture. Bend your thumb until it touches the ground.
Come to the first position.
Concentration
On the balance of the body or at a certain point.
Benefit
Makes legs ankles and joints flexible.
Helps in the prevention of gout of sciatica and extremities.
Hydroxyl has great benefits.
Improves physical balance.
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