Dhanurasana : Method, Precaution & Benefits || Dhanurasana Karne ki vidhi, Savdhaniyan Aur Labh

Method

Fold the legs from the knees and hold the ankles of both feet.

Keeping the arms straight, pull the nerves of the legs in such a way as if you are moving them apart from the buttocks. At the same time try to move the head and chest with the thighs as high as you can from the ground.

In this state, swing back and forth.

Breathing

In the last position, hold the breath in.

The frequency

Repeat this 5 times.

Concentration

On the abdomen and back.

The boundaries

Do not do it with hernia, peptic ulcer and intestinal disease.

Benefit

Cures acupuncture, retardation, indigestion, liver weakness.

Removes fat and puts pressure on sciatica pulse.

Brings the ribbed ribs and intestines to the right place.