Gomukhasana : Method, Precaution & Benefits || Gomukhasana Karne ki vidhi, Savdhaniyan Aur Labh

Method

Keep the heel of the left foot close to the right buttock. Place the right foot over the left thigh. Knees stay on top of each other.

Move the left hand behind your back. Move the right hand back from the right shoulder. Tie your hands together. The torso should be straight perpendicular. Keep eyes closed.

Breath

Normal

Concentration

On Respiration process.

Benefit

Helps to overcome diabetes, back pain, stiffness of shoulders, cervical defects and sexual disorders. Strengthens the chest, stimulates the kidneys and reduces sciatica. .