Gynaecology : Causes, Symptoms, Treatment | Yoga se Stri Rog ka ilaj [2020-21]

The reproductive system of women is much more complex than men, not only from a structural point of view but also functionally. Despite not being visible outside, all the organs within a woman continue to work like a sensitive and complex but efficient tool of nature to create new life as a child.

But due to this equipment being very sensitive and complex, it is prone to disturbances in many ways. Consequently menstrual disturbances are commonly seen.

Menstrual diseases

1. Amenorrhea - It means absence of menstruation. A healthy woman comes after 28 days monthly and lasts 4-5 days in every month when this monthly process is not done properly and not monthly. If it were, then it is called Amenorrhea. It is of two types

(A) Primary Amenorrhea - When a teenager does not start menstruation even for 14-17 years, it is called primary Amenorrhea.

Cause

nutritional deficiencies

Lack of open air open sun

Constipation and tension

Psychological cause- (social stress career pressure)

(B) Secondary Amenorrhea

If menstruation stops once in the middle after it starts, it is called Secondary Amenorrhea.

Cause

Relocation

food

Routine changes

Seasonal fever

Imbalance in the endocrine system

Use of contraceptive pill

2. Dysmenorrhea: The pain or problem that occurs before or during the beginning of menstruation is called dysmenorrhea.

Cause

Increased blood circulation in the plavic region

Uterine muscles

Imbalance in endocrine chemicals

Symptoms

Acute pain in the lower abdomen at the beginning of discharge.

Nausea

Weakness

Stomach bloating

Headache ,

Weight gain of 2-3 kg

3. Menorrhagia- If the quantity of blood in the blood is excessive or continues for a longer period than normal, it is called Menorrhagia.

Cause

Uterine uterus

Swelling

After the first delivery

Post abortion

Yogic treatment

Asana

Surya Namaskar, Vajrasana, Ustrasana, Marjari Asana, Shashankaasana, Supt Vajrasana, Shashank Bhujangasana, Shalabhasan, Ardha Matsyendrasana, Tadasana, Hanumanasana.

Pranayama

Nadi Shodhna and Bhramari Pranayama Vipreet Karani 

Mudra 

Pashini Mudra, Yoga Mudra, Ashwini Mudra

Kriya

Jan Neti, Kunjal, Laghu Shankh Pranali Relaxation especially - respiratory yoga sleep, meditation