Depression : Causes, Symptoms, Treatment | Yoga se Depression ka ilaj [2020-21]

Most people have depression at some time. They struggle between sadness and mental trouble. But after some time, they overcome personal, family and social problems, this condition cannot be called mental illness or depression. Depression is the name of the situation when a person starts feeling depressed day by day, does not mind his work, home, family, work, business, happiness, rest all seem in vain and life starts becoming burdensome!

Symptoms

Decreased physical strength.

Sleeplessness.

Loss of appetite.

Constipation.

Having a headache.

Be irritable.

Feel like being alone.

To be disgusted with oneself.

Absence of mind in anything.

Bad thoughts come.

Body aches.

Exhausted without work

Do not think about the future.

Reason:

Excessive drug intake.

Thyroid gland not working properly.

Causes of diabetes.

Due to weight loss by being hungry.

Do not exercise

Do not eat nutritious food.

Yogic treatment

Asana-

Surya Namaskar, Shashank Asana, Vaja Asana, Yoga Mudrasana, Bhujangasana, Makarasan.

Pranayam

Suryabhedana, Bhastrika, Nadishodhan!

Shutkram

 - vomit, short-sighted ablution, Jalnati, Sutarneti, Kapalbhati,

Mudra - Yogamudra