Ushatrasana : Method, Precaution & Benefits || Ushatrasana Karne ki vidhi, Savdhaniyan Aur Labh

Ushat means camel.

Method :

Sit down in Vajrasana and stand on your knees. Now, while bending backwards, hold the right heel with the right hand and the left heel with the left hand. Tilt the head back. Elevate the ventral region, navel and sub-region. Tilt the head and spinal cord as much as possible and stay in this position for 10-15 seconds.

Respiratory :

Inhale while holding the ankles. Do normal breathing in full condition.

Time : 

10-15 seconds. Do it 4 to 5 times.

Special :

For taking care of the base, pull the anal gate inward.

Benefits :

Makes your body slim while reducing obesity.

Asthma patients must do this asana. This strengthens the respiratory system.

Destroys diabetes.

This panacea is the medicine to remove constipation.

Cures all stomach related diseases.

Relieves back pain and back pain.

Cures all diseases of the genitals.

This asana is very good for many diseases of women.

Eye light increases.

Tone corrects.

Beneficial for thyroid patients.

Note :

For full Utrasana, touch the hands with the ground and for semi-Uttrasana, do not place your hands in the ankles and keep them on the waist.