Shashank Bhujangasana : Method, Precaution & Benefits ||  Shashank Bhujangasana Karne ki vidhi, Savdhaniyan Aur Labh

Shashankasana (Hare Pose) and Bhujangasana (Cobra Pose) square measure acknowledge for his or her strengthening and reposeful effects on the body. transfer them along in one observe enhance the advantages. along they're identified by one name Shashank Bhujangasana.   

    In the Sanskrit name, there's a mix of the individual name of each poses. Whereas, the English translation emphasizes solely elapid snake create, adding’striking’ before. so giving America the name ‘Striking elapid snake Pose’. Let’s move forward to the steps, contradictions and advantages of placing elapid snake create.

Method

Starting Position: Vajrasana (Thunderbolt Pose)

• Raise your arms upwards and lower the higher body putting your forehead on the ground.
• Keep your arms extended ahead as way as you'll well. Relax the body in Shashankasana.
• Now elevate your forehead off the ground keeping your face on the point of the ground.
• Raise your buttocks and inhale as you slide the total body forward. Keep the hands within the same position as within the Shashankasana.
• Raise your head upwards and chest forward. Relax the body in Bhujangasana for some seconds.
• Exhale and slide your body backward in a very work surface position victimization the strength of your arms.
• From here go into shashankasana. once more relax for some seconds.
• You may repeat putting elapid create three to five times. don't strain the body.

Note: Ideally the position of the hands stay same throughout the total apply. you'll either keep the arms straight or elbows slightly bent in elapid create.

Benefits

Since each Shashankasana and Bhujangasana square measure practiced along. putting elapid cause includes the advantages of each.

• The back strengthens by the forward and backward movements of the spine.
• Excellent cause for toning the genital system of each male and feminine.
• Beneficial for females laid low with emission disorders.
• Striking elapid cause strengthens the girdle and abdominal space.
• Stimulates the functioning of excretory organ, liver and visceral organs.
• Helps in hair fall management and hair regrowth.

Precaution

• Avoid active Shashank Bhujangasana if you suffer from dizziness, high pressure level or ruptured intervertebral disc.
• Practice solely within the steering of associate degree toughened yoga therapist/instructor if you've got any of this condition: glandular disease, hernia, ulcer or viscus T.B..