Major Benefits of Pranayama [2021-22].
The practice of pranayama relieves stress, asthma, stammering and Tastes related disorders. The practice of pranayama brings a steadiness to mind and strong will power for body. The body harmonizes with doing pranayama in mind and soul. Doing pranayama increases the vital energy in your body. Doing Pranayama regularly gives long life.
Ujjayi Pranayama
This type of pranayama aerates the lungs, removes phlegm, gives endurance, soothes the nerve and tone the entire system. Ujjayi without Kumbhaka, done in a reclining position, is ideal for persons suffering from high blood pressure or coronary troubles. Ujjayi reduces fluid capacity. It removes all seven disorders of the body: blood, bone, marrow, fat, semen, skin and flesh.
Surya Bhedna Pranayama
By reason of the pressure on nostrils, in this Pranayama the lungs have to work more than in the case of Ujjayi. In Surya Bhedna they filled more slowly, steadily and fuller than in Ujjayi. Surya Bhedna increases digestive power, soothes and invigorates the nerve and clean the sinuses.
Nādī Śodhana Pranayama
The blood receives a larger supply of oxygen in Nādi Sodhana than in normal breathing, so that one feels refreshed and the nerves are calmed and purified. The mind becomes still and lucid.
Murccha Pranayama
This pranayama helps to calm the body, doing this pranayama increases mental energy and fills the joy in brain and body. This pranayama relieves stress, anxiety, anger and mental illness.
Sheetli Pranayama
Performing Sheetli Pranayama provides coolness to the body and mind. It affects important brain centers associated with biological energy and temperature regulation. This pranayama calms mental and emotional stimulation, and encourages the flow of prana throughout the body. It relaxes the muscles, provides mental peace. It can be used as a pacifier before bedtime. Sheetali Pranayama gives control over hunger and thirst, which creates a feeling of satiety. Sheetali Pranayama helps in reducing blood pressure and moderate acidity.
Anulom Vilom Pranayama
Anulom Vilom Pranayama cleanses the nadis or pranic channels and creates the flow of prana throughout the body. Not only this, it makes the channels pure. Therefore, this pranayama is also called pulse resection pranayama. It removes toxins from the body. This strain is therapeutic for depression and heart related problems. It improves your concentration. Improves skin glow. It improves blood circulation as well as calms the mind.
Bhramari Pranayama
Bhramari Pranayama releases you from anxiety and anger. If you have a complaint of hypertension then do this pranayama. Bhramari pranayama helps in relieving heat and headache. There are medications for migraine and high BP. By doing this pranayama continuously, your intelligence will increase and confidence will increase.
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