Asthma: Causes, Symptoms, Treatment| | Yoga se damaa ka ilaj[2020-21]

Asthma is a great disease. Asthma attacks usually begin suddenly. But often as a warning, sadness, laziness, indigestion, excessive amount of phlegm coming out of the nose, breathing problem, perspiration. The attack of asthma is reflected as a spurt of breath. In this, due to the narrowing of the respiratory tubes and the phlegm settling in it, the patient starts to have difficulty in breathing and when numerous tubes of chest are filled with phlegm, there is a asthma attack. Which can last for half an hour. When the phlegm starts to melt loosely. So the asthma attack ends. During the outbreak, there is a contraction in the involuntary muscles of the respiratory tracts and consequently the amount of air that comes in is reduced. The patient has to take the support of the supporting muscles to normalize respiration.

The patient puts pressure on the muscles of the throat and uses all the muscles of the chest for air catharsis. (The patient soon experiences fatigue in abnormal respiration.)

Symptoms

Difficulty breathing

Excessive nasal cough

Sweating during breathing

Feeling suffocated

Breathing whistle

Depression restless cough

The patient bends and walks.

With little effort, the breath becomes excessive.

The patient cannot lie straight

Causes

Lung weakness

Due to excessive constipation

Weakness of heart

Weakness of the kidneys

Intestinal atrophy

Musculoskeletal weakness

As a result of nasal diseases

Causes of respiratory inflammation

Hereditary

Allergies and Sensations

The walls of the respirators are circular muscles whose contractions cause the respiratory to narrow. These tissues are stimulated by stimulation or infection (allergies) etc. in the respiratory region, or by spontaneous nervous system. Narrowing of respirators is believed to be the main reason.

Genetic reasons

Psychological reasons - jealousy, anger, hatred, loneliness, emotionality hyper sensitivity

Yogic therapy

Asana

Surya Namaskar, Marjari Asana, Shashankaasana, Bhujangasana, Pranamasana, Paschimottanasana, Yoga Mudra, Dhanurasana, Ardhamatsyandrasana, Pawan Muktasana (with one leg), Ustrasana, Uttanapadasana, Adhaalabhasana Tadasana, Matsyasana

Pranayama

Ujjayi Pranayama, Surya Bhedi Pranayama, Nadi Shodhan (pulse purification) Pranayama, bhastrika pranayama, Dhirgh Shawasan.

Kriya

Sutra neti, Jal neti, Dand dhoti, Vastra dhoti, Agnisara, Shankh Prakshalan, Kapalbhati.

One should do sunlight in the morning and mustard oil should be massaged on the chest, constipation and tension should not be allowed.