Method, Precautions & Benefits of  Prithvi Mudra (Earth Posture) || Prithvi Mudra (Earth Posture) karne ka Tarika, Savdhania aur Fayde [2020-21]

Method :

1. In the position of Vajrasana, bend the knees of both the legs and sit, the spine should be straight and both the feet should be joined to the front of the thumb. It is beneficial to stick the buttocks on the ankles. If you cannot sit in Vajasana, then you can sit in Padmasana or Sukhasana.

2. Place both hands on knees, palms facing up.

3. Touch the next tip of the ring finger of your hand (the finger next to the shortest finger) with the tip above the thumb.

4. The rest of the fingers should be straight.

Precautions:

• Although the earth posture can be done in any posture, but it is more beneficial to do it in Vajrasana, so it should be done sitting in Vajrasana as much as possible.

Time and duration of Prithvi Mudra:

• Prithvi Mudra should be done 24-24 minutes in the morning. Well, you can do this mudra anytime and anywhere.

Benefits:

• People who are not able to digest food or have gas disease, after taking food, sitting in Vajasana for 5 minutes and doing Prithvi Mudra is very beneficial.

• The practice of Prithvi Mudra cures all diseases of the eyes, ears, nose and throat.

• By doing the earth posture, the throat becomes melodious.

• By doing this mudra, there are many benefits in diseases like sore throat.

• Lightness in the mind is felt by the earth posture and the body becomes strong.

• By doing Prithvi Mudra daily, the beauty of women increases, the face becomes beautiful and the whole body glows.

• Practice of Prithvi Mudra increases memory power and increases energy in the brain.

• By doing Prithvi Mudra, the weight of lean and thin people increases.

• Prithvi mudra is best for increasing the amount of solids and oil in the body.

Spiritual benefits:

• Earth posture is very important in hand postures, it awakens the earth element within us.

• This mudra helps to boost thought power.