Common Cold: Causes, Symptoms, Treatment | Yoga se Jukham ka ilaj [2020-21]

Thin phlegm coming from the nose is called a cold, in medical science, the common cold is known by many names. It is a mild general physical disorder that occurs for a short period of time. But when it takes a serious form, it is called flu or influenza. Which is a contagious disease. And whose immunity is relatively less. At the same time, there are victims of its strong attack.

Symptoms

Initially, sneezing occurs in the nose and throat with excitement or tingling.

Reddening of eyes and watering

Sore throat and pain

Heavy head

Excessive phlegm or watery nose

Somebody also gets fever due to cold, the skin is hot and dry and with thirst, symptoms like dryness in the tongue and loss of appetite are seen along with stiffness and pain in the body.

Nasal membranes become swollen and there is difficulty in breathing through the nose.

Hearing by ear works

Causes

Inappropriate diet

Slow stomach

Long working hours

Slowed blood circulation

Absence of pure air

Catch a cold

Seasonal changes (especially during the winter and early spring) are when the internal temperature of the body tries to adjust to the external temperature. That is when he becomes a victim of a cold attack.)

Yogic treatment

Kriya

Kunjal Kriya, Neti Kriya two or three times a day

Asana

Surya Namaskar, simple practice according to order.

Pranayama-

Surya Bhedan Pranayama, Bhastrika Pranayama, Nadi Shodhab Pranayama, Kapalbhati Pranayama

Taking steam in the nose is beneficial.