Low Blood Pressure(B.P.): Causes, Symptoms, Treatment| Yoga se Niman Rakt Chaap ka ilaj [2020-21]

In order to keep us alive, blood continues to reach each part of our body through the arteries and nourishes it. This very important work continues continuously by our heart. It keeps opening like a pump, the blood keeps moving in the blood vessel arteries and ducts, the action of blood moving in the arteries is called blood pressure.

This is a natural activity. In normal state, the blood pressure of a young man is systolic 120 and diastolic 80. When this increases to 110/70, it is called low blood pressure.

Symptoms

Dizziness - Tingling in the extremities

Body cold - temperature is below normal

Extreme tiredness and laziness

Fainting

Darkness in front of eyes upon standing

Cold sweating

Causes

Liver failure

Due to poor digestion

mental stress

Eat less

Food not balanced

Deficiency of iron, phosphorus in blood

For a long time, such as tuberculosis, typhoid, anemia.

Yogic treatment

Asana 

Sarvangasana, Vipreet Karni Asana, Surya Namaskar, Bhujangasana, Shalabhasana, Dhanurasana, Chakrasana etc.

Pranayama

Suryabhedi Pranayama, Bhastrika Pranayama, Nadi Shodhan Pranayama, Ujjaya Pranayama. 

Kriya

Vaman, Kapalbhati, Neti