Obesity : Causes, Symptoms, Treatment | Yoga se Motapa ka ilaj [2020-21]

Today, obesity remains a problem in many countries of the world. It reduces the efficiency of the body parts, usually people refer to the meaning of obesity - chubby bizarre humor and a person who eats something throughout the day.

According to modern medical science, excess of fat is obesity. According to height and age, an excess of 20 pounds above average weight can be called obesity.

Causes & Symptoms

Constant increase in weight, obesity, difficulty in walking and sitting - difficulty in sitting.

Weakness, deodorant with sweat

Increased thirst.

Cause of increase of laziness

Overeating

Sweets, smoothies

Colder

Laziness

Lack of exercise and manual labor

Genetic reasons

Disturbances in the brain centers that control hunger

Harmons imbalance reason.

Treatment

Diet control

Asanas - 15-day practice sequence

First week- Pawan Muktasana, Uttanapadasana, Ardha Shalabhasan, Vakrasana, Chakrasana Ardh Matsyendrasana

Second week- First with Asanas - Ardha Halasana, Antakarani, Bhujangasana, Dhanurasana, Vajrasana

Third week- Sarvangasana, Matsyasana, Paschimottanasana, Supt Vajasana, Naukasana, Halasana Dynamic Paschimottanasana 

Pranayama -

Nadiadhodhana, Suryabhavasana, Bhastrika and Bhramari and Pranayam Kriyas - Neti Kriya Vamana, Agnisara 

Kriya

Nauli Miniature Tranche Procrastination - Nudhaana - Yoga Nirshinha - Yoga.