Method, Precautions & Benefits of  Pranamudra || Pranamudra karne ka Tarika, Savdhania aur Fayde [2020-21]

Method :

1. Sit down in Padmasana or Siddhasana. Keep the spine straight.

2. Place both your hands on your knees, palms facing up

3. Attach the knuckles of the little finger of the hand (junior) and the knuckles next to it (ring finger).

Precautions:

• Pranamudra increases vital energy, this power becomes appropriate for sense, mind and emotions. But if it is not used properly, then this power can also lead to attachment to the senses, disturbance to the mind and feelings to the evil side.

• Therefore, the balance of the vital energy that grows from Prana Mudra should be maintained.

Time and duration of currency:

• Pranamudra can be done for a maximum of 48 minutes in a day. If it is not possible to do for 48 minutes at a time, then you can do 16-16 minutes in the morning and afternoon.

Benefit :

• Pranamudra is a panacea in heart disease and this posture is very helpful in increasing ophthalmology.

• Continuous practice of this mudra makes the person stunning by removing lack of vital energy.

• Pranamudra cures weakness due to paralysis and the body becomes powerful.

• Continuous practice of this mudra removes restlessness and rigidity of the mind and increases concentration.

• By doing pranamudra in Padmasana or Siddhasana, the power awakens and becomes upward, causing the chakras to be awakened and the seeker with supernatural powers.

• In Pranamudra, when water, earth and fire elements are mixed together, chemical changes take place in the body, which leads to the development of personality.