Bhujagasana : Method, Precaution & Benefits || Bhujagasana Karne ki vidhi, Savdhaniyan Aur Laabh

Method

Lie on your stomach and spread your legs straight and long.

Place the palms under the shoulders on the ground. Let the forehead touch the ground.

Carefully loosen all the body. Relax the muscles of the back in particular.

Slowly raise the head and shoulders above the ground and move the head as far back as possible.

Practitioners should try to lift the shoulders only with the back without the help of hands.

Now use the hands and slowly go round the entire back, tilting it upwards and backwards:

Until the hands become completely straight.

While doing the above action, it should be kept in mind that there is no special strain or unnecessary strain on the back.

Raise the body above the navel. Wait a while with the rest in the final position; Then slowly return to the previous position, doing the above action in the opposite way.

Breathing

Breathe in while lifting the body up from the ground. Hold the breath in the last position. While returning to the previous position, slowly exhale.

Time

Wait 1 minute in the final position. Repeat this asana five times.

The boundaries

Individuals who are suffering from stomach gab, hernia, intestinal disease or excessive functioning of the adrenal gland should not perform this asana without the advice of a good doctor or yoga instructor.

Benefits

It is helpful in eliminating the reproductive disorders of women such as leucorrhoea, annoying menstruation and irregular menstruation etc. Uterus also benefit from this asana.

It stimulates the appetite and destroys constipation.

Generally, this asana is beneficial for all the concerned organs of the abdomen, especially the liver and kidneys.

This asana relieves minor pain related to slip disc as well as all types of back pain.