Kati Chakrasana : Method, Precaution & Benefits || Kati Chakrasana Karne ki vidhi, Savdhaniyan Aur Laabh

Method

Leave a gap of 2-3 feet between the feet and stand.

Spread the arms at height of your shoulders.

Fold the upper part of the body to the right.

The left hand should be on the right shoulder and the right hand on the back should be wrapped around the waist.

Repeat the practice from the other side.

Breathing

Normal

Time

Repeat this exercise 20 times.

Benefits

It improves waist, back, hip, spinal cord and other joints of the body.