Trikonasana : Method, Precaution & Benefits || Trikonasana Karne ki vidhi, Savdhaniyan Aur Labh
Trikonasana 1
Leave 2-3 feet gap between the legs and stand up straight.
Spread both arms in a straight line to the height of the shoulders.
While bending the knees slightly, tilt the body to the right. Stand with both arms in a straight line. Repeat from the other side of the body.
Breath
Inhale while raising the arms and standing upright.
Release the breath while bowing down in the armpit.
Trikonasana 2
Method
Repeat the first step, but in the last position, bring the raised hand parallel to the floor while lowering it above the ear.
Trikonasana 3
Method
Come to the first position. Tilt the body slowly to the right.
Along with tilting, the right hand will come down towards the claw and the left hand will come towards the side.
The knee remained straight during the entire exercise. Repeat this action from the other side.
Trikonasana 4
Method
Stand between the legs with a gap.
Hold the wrist of the left hand with the right hand behind the back. While bending the body from the waist, try to touch the right knee with the nose.
Return to the upright position. Repeat with another part of the body.
Breathing
Exhale while bending.
In the last position, stop breathing for a few moments. When you are in the upright position, take a breath again.
Trikonasana 5
Method
Stand up and spread the arms parallel to the ground.
Bend the body so that it becomes a right angle.
(a) Turn the torso and touch the right leg with the left hand.
(b) The sight should be on the fingers of the right hand.
Repeat this action on the other side.
Return to the first position.
Practice each stage 5-5 times.
Breathing
Inhale while raising arms and torso.
While rotating the torso, stop breathing. Exhale while bending the arms and torso.
Benefit
It is especially beneficial in neurological stress, depression etc.
Increases appetite by eliminating constipation.
Special advantage for girls of old age.
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