Chakrasana : Method, Precaution & Benefits || Chakrasana Karne ki vidhi, Savdhaniyan Aur Labh

Method

Lie on your back in such a way that the knees are bent, the heels continue to touch the buttocks.

There was a gap of about one feet in both the legs.

Keep the palms on the ground by rotating them beside the ears in such a way that the front part of the fingers is towards the shoulders.

Slowly lift the entire torso up. Move the head slowly, in such a situation that the weight of the upper part of the body falls on the upper part of the head. At this time, the knee will be in a right-angled position. Now raise the head and body in full circle while straightening the hands and feet. This is the final position. Knees can also be straightened by pulling the body upwards.

First in a crouched position on the head, then return to a recumbent position.

After all this posture is well done, the practitioner should try to bring both hands and feet closer to the last position.

Breath

Generally chakrasana is practiced only by stopping the breathing inside.

After experience and successful practice, Chakrasana can be stopped for a long time by simply breathing in the final state.

Timing

The longer you stay in a comfortable position.

Concentration

On the back, abdomen or breathing process.

Note

After Chakrasana, a forward bending posture should be done.

The Boundaries

The practice of Chakrasana is prohibited for persons suffering from high blood pressure, heart disease, internal wound of the stomach, unhealthy bowel, osteoporosis, eye defect or high hearing diseases. Practitioners should not do this until they become accustomed to bending backwards easily by performing other simple bending exercises.

Benefit

This asana is beneficial for all the nerves and glands of the body. It affects the fluid veins in a proper way and eradicates many reproductive diseases of women.

It is beneficial for the muscles of the stomach and back and all the organs of the abdominal institute.