Halasana : Method, Precaution & Benefits || Halasana Karne ki vidhi, Savdhaniyan Aur Labh

Method

Lie on your back. The hands are open next to the buttocks and the palms open upwards. Slowly lift the legs upward in an upright position. When lifting them, emphasize the abdominal muscles by not emphasizing the hands.

Bring the legs behind the head and place the foot fingers on the ground.

Put your hands on your waist like Sarvangasana.

Return to the initial state or perform the following additional actions

1. Move the legs a little further so that the body becomes completely tanned. In this situation, Jalandhar Bandh is done. Return to original position.

2. Move the legs so far ahead of the head that there is complete tension in the background. Legs should be stretched. Hold the feet with your hands.

Return to normal state.

Slowly return to the initial state.

Breath

Fill the breath full when you get to the original state and return to the previous state.

In the last position of the original posture, breathing will be long and deep.

The frequency

Do not spend more than fifteen seconds in each action. Increase the duration of each action by fifteen seconds per week.

The boundaries

Do not do it for the elderly, weak and those with high blood pressure and sciatica.

Benefit

Halasan organizes the functions of the organs of the abdomen, especially the kidney and liver. Increases digestive power by removing indigestion. Removes fat - especially the chest.

The thyroid regulates the function of the gland, which brings balance to the metabolic activity of the entire body.

Treats piles and diabetes disease.

Makes the spinal cord flexible and provides good physical health by providing strength to the concerned nerves.