Naukasana asana : Method, Precaution & Benefits || Naukasana Karne ki vidhi, Savdhaniyan Aur Labh

Method

First type:

Lie on your back. Keep the hands parallel too. Take a breath. Slowly raise both feet, hands, torso and head simultaneously from the ground. Keep in mind that the head and feet stay at about the same height. Stay for as long as you can in this state. This asana is called full naukasana. Do the same sequence 5-6 times.

Second type:

In the other way, you keep your hands perpendicular or fingers together and keep them in the back of the head and raise about 1 foot feet and shoulders. Thus this posture will be called Ardha Naukasana.

Breathing: If constipated, inhale first and perform an anointing at the top and in the final position and while returning. After this, exhale.

Benefit :

This posture makes the back very strong.

It has a good effect on the intestines of the stomach.

Ardh Naukasana takes proper care of the spleen, liver and gall bladder.

The spinal cord is firm and strong. Destroys stomach worms.

Feet get strength, legs stop shivering in old age.

Fixes the navel removed from its place.

By regularizing this asana, women can benefit their gynecological diseases such as ovarian, uterus, vagina after childbirth, and can fix the hanging belly. Chorion, and fixing the hanging belly