Padamasana : Method, Precaution & Benefits || Padamasana Karne ki vidhi, Savdhaniyan Aur Labh

Method :

First of all, sit with your legs spread out in front or sit in Sukhasana.

Then lift the left toe and place it on the right thigh and lift the right toe and install it on the left thigh.

Keep the spine straight. Keep knees touching the ground. Place the left hand above the soles of both feet and the right hand claw over the left hand claw so that the navel continues to touch as long as possible. Can place hands on the knees.

Keep breathing.

Precautions:

Do not forcibly sit for longer than capacity.

If there is pain in the knees, first do the activities related to Pawan Mooktasana.

The person suffering from acute pain of sciatica and knees should do so as far as possible.

Whenever applying the posture, practice only by keeping the spinal cord, neck and head straight.

Make sure to change the position of the feet so that the parts of the body are equally developed.

Benefit :

The life starts flowing from the spinal cord which leads to life giving power.

The face will glow.

Continually attenuating all the diseases of the body makes the seeker healthy.

Provides peace and removes the fickleness of the mind.

By regularizing this asana, sins are gradually destroyed.

Special assistant in Kundalini Jagran.

By sitting for 10-15 minutes and meditating, the navel removed from its place is cured.

The practitioner has 72,000 nadu prasukas (purified) by regular practice.

By doing this asana, blood circulation in the feet decreases, due to which the amount of blood in the abdominal and lumbar region increases. In this way, all the diseases related to these two organs start getting benefited.