Sarvangasana : Method, Precaution & Benefits || Sarvangasana Karne ki vidhi, Savdhaniyan Aur Labh

Method

Lie on your back straight.

Both hands should be open on the ground and the palms downward.

With the support of the hands, raise both legs slowly up.

Fold the hands from the elbow and straighten the back The torso and legs remain straight, forming a right angle from the cervix.

Touch Chin with the chest.

(1) Bend the knee of the right leg and keep it on the left thigh. Tilt the right knee to the forehead by bending from the hip to the front. Remove the right leg from the left thigh. Now bend the left leg and touch its knee with the skull.

(2) Tilt the feet in front of the buttocks and keep them above the head in a parallel position with the earth.

Breath

While doing the asana and while returning, stop breathing, the breathing will be natural in a raised state.

Older practitioners can practice it for 90 minutes.

New practitioners should practice it for a 30 seconds and keep increasing the duration of a few seconds every day.

Up to five minutes of exercise is sufficient for general recovery.

Concentration

On Thyroid Gland  or breathing process.

The boundaries

Practice of this asana is prohibited in high blood pressure, heart disease and liver problems.

Benefit

It makes the Thyroid Gland functional, consequently brings balance in blood - transport, digestion, Genital, nerves and gland institutions.

Develops the body properly.

By delivering the appropriate amount of blood to the brain, psychological distemper is removed.

Cures asthma, cough and Elephantiasis.

The anus - removes the tension of the muscles of the gate, thereby benefiting from the disease of hemorrhoids.

Gives strength to the legs, abdomen region, genitals, spinal cord and neck, removes the fat of the chest. Prevents hydrocele disease.

Treats leucorrhoea and diabetes.

Body temperature can be controlled with this asana.