Sashakasana : Method, Precaution & Benefits || Sashakasana Karne ki vidhi, Savdhaniyan Aur Labh

Shash also means a spot seen between the rabbit and the moon. Due to the shape of this posture resembling a sitting rabbit, it is known as Sashakasana and is also Shash + Ank = Shashank i.e. Moon.

Method :

Sit down in Vajrasana. Inhaling, raise both hands above the head, adjoining the ear. Now while exhaling, touch the head and both hands together from the ground towards the front. Do external Aquarius. According to compatibility, stay for some time, then inhale, raise the hands and head together. Exhale and return to the original state.

Be aware of your breath.

Time :

Do this action 10 to 12 times.

Respiratory :

Contains in method.

Benefit :

This asana relieves abdominal diseases.

Cures the disorders of spinal cord.

Women's reproductive organ - benefits.

Smoothes the blood circulatory system.

Mental disorders are overcome.

Mitigates air disorder.

Cures disorders of the reproductive organ.

PreCautions :

Do not do this asana with very high blood pressure.