Shavasana : Method, Precaution & Benefits || Shavasana ki vidhi, Savdhaniyan Aur Laabh

Method

Lie down. The arms remain next to the body. Hands should be open upwards..

Feet are slightly distended in the resting position. And close eyes.

Leave the entire body loose.

Do not move any part of the body. Let the breath be comfortable. Let the brain be aware of breathing. Count Breaths - 1 Breath-in 2 Breath-out and 3 Breath-in. Keep counting like this. Keep counting for a few minutes. If the mind wanders here and there, count it back.

If a practitioner can remain aware of his breath for a few minutes, then his body and mind will become relaxed.

Breath

Simple, natural and rhythmic.

Time

Do it for as long as you can.

Concentration

Concentration is necessary on effort and counting. If Yoganidra Shavasana is being done, then be aware of the various parts of the body.

Benefits

Relaxes and relaxes all physical and mental systems.

Reduce blood pressure and anxiety.

Increases concentration and memory

Increases energy levels

Its practice is considered ideal before or after moderate and dynamic exercises of asanas.