Vajrasana : Method, Precaution & Benefits || Vajrasana Karne ki vidhi, Savdhaniyan Aur Laabh

Method

Sit on your knees. Spread the back of the toes and place one toe on the other. Your knees should be close and the ankles separated. Place your buttocks in the middle of the claw. Your ankles will be towards the hips. Place the palms on the knees.

Time

Practice Vajrasana for as long as possible.

Its practice intensifies digestion especially after meals, for at least 4 minutes.

Concentration

Spontaneous breathing - meditate and focous on Breath. If it is done with eyes closed, it brings peace to the mind.

Benefit

Vajrasana changes the blood and neurological flow in the uterus, stomach, etc. This asana increases the efficiency of the entire digestive system. Therefore, it is very useful as a posture after a meal. Especially those who suffer from indigestion.

It reduces the flow of blood in the reproductive organs and massages the nerve fibers that nourish them. It provides strength to the muscles of the stomach and uterus, thus preventing hernia. It helps women in childbirth. This is the only meditation posture for people suffering from sciatica and spinal disturbances. It is very useful in getting rid of stomach diseases like blisters etc.