Setu Asana : Method, Precaution & Benefits || Setu Asana Karne ki vidhi, Savdhaniyan Aur Labh

Setu posture may be a backward bending cause that tones the body part region of the spine and provides sensible stretch to the

abdominal muscles. In Indo-Aryan, Setu means that a bridge and posture means that a cause. The cause sounds like a bridge

within the final position, thus the name Setu posture.

Setu position ought to be avoided by people who have severe pain within the elbow and radiocarpal joint. Those with cervical

redness ought to avoid the backward bending of the pinnacle within the final position. Those with issues of symptom, symptom

and high pressure level ought to conjointly avoid the backward bending of the pinnacle.

Sit on the ground with legs stretched. Place the palms on the ground next to the buttocks.
Slide the palms on the ground backwards as way as you'll be able to and build the fingers purpose backwards.
Bend the knees slightly so the feet ar flat on the bottom for giving support.
Inhale deeply and so hold the breath. Now, raise the body higher than the bottom. the burden of the body ought to be supported by the feet and also the palms alone. ensure the elbow is straight.
Bring the complete body in Associate in Nursing nearly line.
Bend the top backwards. this is often the ultimate position.
Remain during this position for as long as you're snug. Retain the breath within for as long as you'll be able to. you'll additionally do slow and deep inhaling the ultimate position. The concentration will be maintained on the rear and abdominal muscles.
To unharness the create, exhale and convey the top back to traditional position and lower the buttocks to the touch the bottom. The legs ar once more stretched before of you and also the hands ar next to the buttocks. Take few traditional breaths.
This method will be recurrent for as repeatedly as you would like.

Setu attitude tones the body part region of the spine. This strengthens the lower back muscles and prevents lower back pain.
The sinew behind the ankles conjointly gets an honest stretch.
Setu attitude being a backward bending attitude is sweet for the spine. it'll stop rupture and different back ailments. The spinal nerves that emerge from between the vertebrae also are toned, that improves the health of the complete body and organs.
It improves the circulation of blood to the muscles within the back and conjointly stretches the abdominal muscles.

This exercise mustn't be performed once there's pain within the wrists or elbow joints. don't drop the pinnacle back if there's a cervical spine downside, a overactive thyroid, high force per unit area or lightheadedness.