Hanumanasana : Method, Precaution & Benefits ||  Hanumanasana Karne ki vidhi, Savdhaniyan Aur Labh

Hanuman is that the Indian Monkey God. Hanumanasana describes the advanced yoga posture conjointly referred to as “Splits”. It counts as a sophisticated posture that desires a lot of patience and consistent apply to be achieved. Don’t worry if you can't get onto right away! It takes your time to loosen your hamstrings, hips, and pelvis.

Good preparative poses area unit Paschimottanasana, Eka Pada Rajkapotasana, Ashwa Sanchalanasana and Janu Shirshasana.

Before you try Hanumanasana, ensure that your body and particularly hamstrings area unit warm up. this is often a vital requirement to avoid serious injuries and muscle pain. You can, for instance, acquire a Horse Riding create and lower your pelvis the maximum amount as doable. Place your hands onto the hips and take a look at to push them additional down. It improves flexibility in your pelvis and legs whereas warming up all the muscles.

Method

• Find yourself in Ashwa Sanchalansasna (Horse Riding Pose).
• Bring your hands to the edges of your right foot and place your weight on them.
• Make a jump and convey your right foot behind whereas putting the left foot to the front.
• The this ten to fifteen times till you are feeling warm up and ready.
• Now walk forward along with your|along with your} right foot and backward with your left foot/leg.
• You can place 2 bolsters or blocks at your sides for support.
• Walk your feet/legs forth and back as way as potential.
• Support your hands on the block/bolster and hold the position as long as potential.
• Now attempt to go a touch deeper and hold it there once more.
• Now modification the aspect.
• Bring your right leg behind and your left leg to the front.

Benefits

• Very good for your legs.
• Tones all leg muscles.
• Improves flexibility of hamstrings, calves, groins, pelvis, and hips.
• Removes catamenial cramps.
• Balances the mooladhara chakra.
• Gives a sense of grounding.
• Balances the system.

Precaution

• Do NOT follow this posture if you've got any leg injury or hip replacement. It’s conjointly not terribly suggested to follow throughout maternity.