Uttanpadasana asana : Method, Precaution & Benefits || Uttanpadasana Karne ki vidhi, Savdhaniyan Aur Labh

Method

Lie on the ground with your back. Keep both hands next to the waist. Place the palms on the floor. Inhale and raise the two legs together at an angle of about 60 ° from the ground while applying slight pressure on the hands. The two legs are joined together and the foots are taut towards the front. Wait one to 2 minutes in this state, return to the original state.

Keep breathing normal.

Breathing order / time:

Stop breathing while raising the legs and exhale while coming down. Do this 3 to 5 times.

Precautions:

If there is any kind of severe pain in the waist or spine, etc., do not.

Benefit :

Fixes the navel removed from its place.

Reduces abdominal fat.

There is a panacea for possession.

Provides strength to the muscles of the back, waist and abdomen.

Mitigates air disorder.