Karnapidasan : Method, Precaution & Benefits ||  Karnapidasan Karne ki vidhi, Savdhaniyan Aur Labh

Karnapidasana is formed up from the mix of karna+pida+Asana, during which ‘Karna’ means that Ear , ‘Pida’ means that pain and 'Asana' means that to seat, create or posture.This attitude is additionally referred to as Raja Halasana (king plow pose). The Karnapidasana is pertaining to be terribly effective create which might facilitate in kick out all the issues associated with ear. we will say this can be the advance level of halasana and Sarvangasana. you have got to initial master in halasana (plough create) and Sarvangasana (shoulder stand pose) at the moment try this yoga pose of Karnapidasana.

This Karnapidasana yoga posture may be a total growth of the spine, allowing the therapeutic liquids to scrub each bone. Karnapidasana (Knee to Ear) Yoga create may be a advance level of the Plow create (Halasana), the length from the knees to the toes is parallel to the bottom. The bone turns into the inspiration of the stance and takes under consideration a young stretch of the neck.

Method

• In Karnapidasana yoga initial lie on the ground on your back in resting position, and your arms ought to be placed in resting create at the edges.
• Your legs ought to be straight ahead of you.
• Inhale and keep down your palms within the floor.
• Now raise your legs within the air and take a look at to exhale.
• Try to keep your legs erect within the air. (Ardha halasana position, your legs ought to straight at ninety degree within the air).
• Now try and place your legs over your head. (Full halasana pose).
• Now try and carry up your butts and take a look at to bend your legs over the pinnacle. (Bend or press your knee into the ground by your higher arms simply close to ear., and take a look at to press and place them simply close to ear).
• Your arms ought to be parallel to our body.
• For supporting your hips try and carry up your hands and keep them beneath your lower back.
• Try to grab your bend knees along.
• After that place down your knees and take a deep breath.
• Now carry up your butts and keep down your knees.
• By this you'll be ready to inserting yourself in AN ear pressure posture.
• After that open your bend knees and keep them on the bottom.
• Now keep your legs on the bottom and take a look at to stretch your arms in parallel create.
• Keep in your mind to put your palms open over the ground facing towards the ceiling.
• Hold this position for around six to eight breathes.
• At last keep down your arms within the floor and obtain back within the initial position and rest for a moment and repeat the method concerning three to five times.

Benefits

• Karnapidasana Stretches and strengthens your back bone.
• Gives strength to the lungs and helpful for respiratory disease patients.
• Stimulates the abdominal organs, and endocrine gland.
• Stretches the shoulders and spine.
• Controls high blood pressure.
• Reduce the symptoms of biological time.
• Karnapidasana Helps to alleviate fatigue, stress, insomnia, and negative symptoms of biological time.
• Helpful in aching, physiological condition, sinusitis.
• Karnapidasana yoga posture offers deeper spinal flexion associate degreed an intense stretch of the hips.
• Good create for internal abdominal massage to the organs.
• Karnapidasana tones the buttocks, hips and thighs throughout stretching the shoulders and neck.

Precaution

• Practitioners with heart conditions ought to avoid or apply for a brief amount of your time. as a result of associate inverted position will increase your vital sign and reduce your vital sign.
• Pregnant girls and through the cycle refrain from doing Karnapidasana.
• In the case of herniated disc, Sciatica, neck or spine injury, and respiratory disorder practitioners ought to avoid this posture because the regarding areas get influenced.
• People with the condition of herniated disk and people UN agency have undergone surgery within the past few months avoid apply this posture.