Padma Sarvangasana : Method, Precaution & Benefits || Padma Sarvangasana Karne ki vidhi, Savdhaniyan Aur Labh
Sanskrit: Padma - Lotus, Sarva - all, Anga - limbs, Asana - posture
Padma Sarvangasana is a sophisticated create that ought to solely be performed by healthy and work yogis. First, Padmasana and Sarvangasana need to be to induce into Shoulder Stand Lotus posture.
Padma Sarvangasana not solely improves the blood circulation and however conjointly helps the respiration. Further, the create relaxes the brain and is so useful in stress and gentle depression. In addition, The Vishuddhi Chakra (throat chakra) is stirred up during this position. So communication and creative thinking ar boosted. To strengthen these edges, you'll think about the Vishuddhi Chakra whereas you're within the create. Last however not least, it's important to balance the energy flow, so you've got to try to to the create on either side.
Method
- To get into the shoulder stand lotus cause, go 1st into the shoulder stand (Sarvangasana).
- As presently as you are feeling stable in Sarvangasana, bend your right leg and place your right foot on your left thigh. pay some moments during this cause referred to as Ardha Padma Sarvangasana (Half Lotus Shoulderstand).
- Now conjointly bend your left leg and place your left foot on your right thigh.
- This cause is incredibly tough, because it is incredibly arduous to induce into the attitude once the legs area unit within the air. Therefore, be terribly careful and perform the movements in a very controlled manner.
- As you perform Padma Sarvangasana, press your chin against your sternum to make Jalandhara Bandha.
- Hold the cause as long because it is snug for you. Then unharness the cause and relax in Shavasana for a jiffy before continuation Padma Sarvangasana with the opposite foot.
Benefits
- Massages the perineal area space and internal organs.
- Improves the balance.
- Stimulates the ductless gland.
- Improves blood circulation, respiration, and digestion.
- Strengthens the generative, nervous and secretion systems.
- Soothes the mind.
- Releases mental and emotional stress.
- Strengthens the system.
- Activates the ductless gland glands to assist bone growth.
- Helps with a haemorrhoid drawback.
- Will increase flexibility within the neck.
- Revitalizes the ears, eyes, and tonsils.
Precaution
- Knee Injuries
- Enlarged Thyroid, Liver or Spleen
- Vertebral Inflammation (Spondylitis)
- Slipped Disc
- High Blood Pressure
- Thrombosis
- Blood Impurity
- Menstruation
- Pregnancy
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