Matsyasana : Method, Precaution & Benefits ||  Matsyasana Karne ki vidhi, Savdhaniyan Aur Labh

Matsyasana or the Fish create has a motivating story behind it. The name of this position comes from the Sanskrit language. The word Matsya suggests that fish and therefore the word position suggests that yoga position or yoga posture. it's pronounced as mot see ahs ana. This yoga position is practiced within the most authentic approach in two hundred hour yoga teacher coaching in Indian nation.

According to the Hindu mythology, Matsya was truly associate degree incarnation of Lord Vishnu deity. Lord Vishnu deity is understood because the preserver or the one WHO saves the Universe. it's believed that a huge flood was reaching to wash away all of the world as a result of it had become corrupt. this can be as a result of Lord Vishnu deity incarnated as a fish called Matsya and helped in transporting all the saints and sages to safety. He conjointly ensured that knowledge was preserved through the complete method. This yoga position is practiced to infix focus and resilience onceever an individual feels out of balance just like the time when Matsya came to revive balance between the world and therefore the ocean.

Why we should follow to Matsyasana?

This yoga posture is truly practices to extend focus and resilience during a person. Anytime someone feels unsure or agitated thanks to any drawback, this posture works wonders. Legs are unit purported to be grounded until the purpose your legs feel firmly and deeply mounted on the bottom. This helps in lifting the chest space and additionally helps within the breath to become a lot of deep. This yoga create can build your back and abdomen stronger than ever. Almost like all the rear bending yoga postures, this posture helps to calm down the mood and reduces the anxiety.

This yoga posture is taken into account to figure sort of a reposeful and refreshing break that helps in grounding you and waking you up. You'll weigh a lot of energize and filled with life once you apply it often. You'll do that posture even at work by making some movements almost like the Matsyasana. Table job will build your spine spherical thanks to sitting all day in one position. You'll reverse the imprints of your posture whereas sitting on your seat.

Method

• Begin by lying straight and flat on your back whereas ensuring that each your legs area unit unbroken on the point of one another and your arms on the facet of your body.
• Place each of your palms beneath your body part in an exceedingly approach that your palms face within the direction of the bottom. currently bring each your elbows along in order that they comes nearer to your waist.
• Cross each of our legs with one another whereas ensuring that they bit your body and your thighs. make certain that your knees area unit placed flat on the ground.
• Take a deep breath in an exceedinglynd carry up your chest in a approach that your head is upraised still. make certain that your crown is touching the ground.
• Remember to confirm that the whole weight of your body rests on your elbows and not on your head. whereas you carry your chest, pressurize your shoulder blades in an exceedingly light-weight manner.
• Stay during this position until the time you are feeling snug whereas inhaling the proper approach.
• Exhale whereas you jettisoning off this position. try this by initial lifting your head and later dropping your chest on the bottom. Separate your legs and convey them within the traditional resting position.

Benefits

Out of the many amazing benefits of the Matsyasana, some of the best are:

• This yoga asana helps in improving the nutrient absorption. It also helps in stretching the chest area and the neck area while releasing tension in these regions.
• It helps in getting rid of all the respiratory problems because with its regular practice, a person learns how to breathe properly.
• It helps in strengthening and toning the pituitary gland, pineal gland or the third eye and the parathyroid.
• It helps in effectively stretching the back region and also helps in toning of that region. All the strain gets relieved from the back as a result of doing this yoga asana every day.
• The muscles of the upper back and the neck region get stronger as a result of practicing this yoga asana every day.
• The hip flexor muscles get a good stretch situated between the ribs with the regular practice of this yoga asana.
• All the muscles situated in the front of the neck region and abdomen area get activated with the help of this yoga asana. 
• The digestive tract and the throat of a person get a good massage with everyday practice of this asana.
• This yoga asana helps greatly in improving the correct posture of a person. 
• This asana can help in getting rid of all the disease mentioned below:

1. Constipation
2. Anxiety
3. Tiredness
4. Backache
5. Menstrual problems
6. Respiratory problems

Precaution

There are unit some precautions and contradictions of this yoga position that has to be followed. they're because the following:

• It is best to remain off from this posture on the off likelihood that you simply expertise the sick effects of high or low circulatory strain (blood pressure problems).
• Likewise, patients with a sleeping disorder and headache are unit requested to remain off from active the Fish cause.
• On the off likelihood that you simply have had any reasonably back harm, it's by all odds instructed that you simply prevent from this position.