Vakrasana : Method, Precaution & Benefits ||  Vakrasana Karne ki vidhi, Savdhaniyan Aur Labh

Vakrasana is simplified kind of Ardhamatsyendrasana. The Sanskritic language name of each the postures differs whereas the English name stay same. At some places the Ardhamatsyendrasana is called as half spinal twist posture and Vakrasana is solely named as twist posture in English.

As aforementioned earlier Vakrasana could be a simplified kind of Ardhamatsyendrasana. for several those that cannot perform or observe Ardhamatsyendrasana, Vakrasana is prescribed for them. Through observe of Vakrasana, bit by bit Ardhamatsyendrasana posture are often achieved.

It is terribly helpful to tone spinal nerves and abdominal muscles and organs. it's conjointly useful to manage or cure several of the diseases and disorders.

Method

• Sit down stretching your legs forward on the bottom.
• Keep your hands beside your thighs or buttocks.
• Bend your right leg straight and stretched.
• Keep the left foot beside the proper knee and therefore the left knee raised upward.
• Inhale and lift the arms shoulder high, keeping the elbows straight.
• Exhaling, twist to the left, place the proper arm by the outer facet of the left knee and hold the left articulatio talocruralis with the proper hand.
• Take the paw behind the rear keeping the palms on the ground.
• Look backward towards the left facet.
• Hold on the position.
• The final position of every stage ought to be command whereas respiration, naturally. Hold the position as long as comfy.
• Then inhale and lift the proper arm shoulder high, keeping the elbows straight.
• Exhaling, unleash the left twist, place the proper hand by the facet of right cheek and paw by the facet of left cheek.
• Take a deep breath and relax.
• Repeat identical from the opposite facet.
• Practice on each side.

Benefits

• Increases the physical property of the spine and tones the spinal nerves.
• Stretches the muscles.
• Helps to induce relief in stiffness of vertebrae.
• Massages the abdominal organs.
• Reduces belly fat.
• Regulates the secretion of organic process juices helpful for various organic process disorders.
• Loosens the hip joints, relieving stiffness.
• Flab on the lateral aspect of the abdomen gets reduced.
• Specifically stimulates Navel chakra or manipur chakra.
• Kundalini Hindu deity is change.
• Benefits are unit similar as of Ardhamatsyendrasana.

Precaution

• It is suggested that pregnant ladies ought to avoid doing this posture because it presses the abdomen. ladies ought to additionally avoid doing throughout expelling.
• People with back pain within the back, hip, ought toers or neck should avoid doing this posture.
• This posture isn't suggested to folks affected by herniation or ulceration. Consult a medical practitioner before doing this posture.