Nirogya

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Mudra
Mudra -فبراير 14, 2021

Method, Precautions & Benefits of Pranamudra || Pranamudra karne ka Tarika, Savdhania aur Fayde [2020-21]

Mudra -فبراير 13, 2021

Method, Precautions & Benefits of Surya Mudra (Sun Pose) || Surya Mudra (Sun Pose) karne ka Tarika, Savdhania aur Fayde [2020-21]

Mudra -فبراير 12, 2021

Method, Precautions & Benefits of Shunya Mudra (Zero Posture) || Shunya Mudra (Zero Posture) karne ka Tarika, Savdhania aur Fayde [2020-21]

Mudra -فبراير 11, 2021

Method, Precautions & Benefits of Prithvi Mudra (Earth Posture) || Prithvi Mudra (Earth Posture) karne ka Tarika, Savdhania aur Fayde [2020-21]

Mudra -يناير 31, 2021

Method, Precautions & Benefits of Gyan Mudra (Wisdom posture) || Gyan Mudra (Wisdom posture) karne ka Tarika, Savdhania aur Fayde [2020-21]

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